Feeling Good (For Free): Wellness Wins This Week 💪
- The Free Samples Guide Team
Taking care of yourself shouldn’t have to break the bank. This week, we’ve rounded up some amazing freebies and deals to help boost your physical, mental, and emotional wellbeing without stretching your wallet. From fitness essentials to healthy snacks, self-care products, and mental wellness resources, these offers will help you maintain a balanced lifestyle while saving money. Jump on these wellness wins before they disappear!
Fitness & Movement
Free 7-Day Pass to Planet Fitness
Experience unlimited access to state-of-the-art fitness equipment and facilities at any Planet Fitness location nationwide. This week-long pass includes entry to all areas of the gym, free fitness training sessions with certified trainers, and access to the exclusive hydromassage beds for post-workout recovery.
How to Claim: Visit the Planet Fitness website and fill out the quick form to get your free 7-day pass emailed to you instantly. No credit card required.
Free Sample Pack of Vital Proteins Collagen Peptides
Support your body’s natural collagen production with these highly bioavailable collagen peptides that dissolve easily in hot or cold beverages. Each sample pack contains enough for three full servings so you can truly experience the benefits before committing to a full-size purchase.
How to Claim: Complete the sample request form on the Vital Proteins website. Limit one per household while supplies last.
Free Resistance Band Set with Any Purchase at Target
Upgrade your home workouts with this versatile 3-piece resistance band set, featuring light, medium, and heavy resistance levels for progressive training. These premium-quality bands are made from tear-resistant natural latex and come with a convenient carrying pouch, normally retailing for $19.99.
How to Claim: Add any qualifying fitness item to your cart at Target and the resistance band set will be automatically added for free at checkout. Valid through the end of the month.
Nutrition & Supplements
Free 12-Pack of Liquid I.V. Hydration Multiplier
Stay properly hydrated with these science-backed electrolyte drink mixes that deliver hydration 2-3 times faster than water alone. Each stick pack contains five essential vitamins and provides the same hydration as drinking 2-3 bottles of water, perfect for post-workout recovery or busy days.
How to Claim: Sign up for Liquid I.V.’s subscription service and use code FIRSTBOXFREE at checkout. You can cancel after receiving your free box!
Free KIND Protein Bar at 7-Eleven
Fuel your day with a free full-size KIND protein bar containing 12 grams of complete protein from a blend of nuts and plant sources. These gluten-free, non-GMO bars contain minimal added sugar and provide sustained energy without the crash.
How to Claim: Download the 7-Eleven app, create an account, and clip the digital coupon under “Deals” to redeem in-store.
Free Smoothie at Tropical Smoothie Cafe (With Purchase)
Enjoy a free 24 oz. smoothie packed with real fruit and nutrient-rich add-ins when you purchase any regular-priced food item. Choose from over 25 smoothie varieties including protein-packed options and superfood blends to complement your wellness routine.
How to Claim: Join the Tropical Smoothie Cafe rewards program through their app and the offer will be automatically added to your account.
Self-Care & Skincare
Free CeraVe Moisturizing Cream Sample
Nourish your skin with this dermatologist-recommended moisturizer featuring three essential ceramides that help restore and maintain your skin’s natural barrier. The non-greasy formula provides 24-hour hydration and is suitable for all skin types, even sensitive skin.
How to Claim: Visit CeraVe’s website and complete the sample request form. Your sample will arrive by mail in 4-6 weeks.
Free Essential Oil Roller from Plant Therapy
De-stress with a free “Relax” essential oil roller blend featuring a calming combination of lavender, mandarin, and marjoram essential oils. This pre-diluted, ready-to-use roller can be applied to pulse points for instant stress relief throughout your day.
How to Claim: Add any item to your cart and use code FREERELAX at checkout to receive the complimentary roller blend.
Free Bath & Body Works Aromatherapy Mini (In-Store Only)
Unwind with a free travel-size Aromatherapy product from Bath & Body Works’ stress relief collection featuring natural essential oils. Choose from body wash, body lotion, or pillow mist in soothing scents like Eucalyptus Spearmint or Lavender Vanilla.
How to Claim: Visit any Bath & Body Works store and show the coupon from their email newsletter at checkout with any purchase.
Mental Wellness & Mindfulness
Free Month of Headspace Premium
Develop a meditation practice with a full month of free access to Headspace’s library of over 500 guided meditations and specialized sleep sounds. Their science-backed approach helps reduce stress, improve focus, and develop healthier sleep patterns.
How to Claim: Sign up for a new Headspace account and enter promo code MINDFUL2025 to activate your free month. Cancel anytime before the trial ends to avoid charges.
Free Digital Copy of "The Anxiety Toolkit" eBook
Learn practical strategies for managing anxiety with this highly-rated self-help book featuring evidence-based techniques from cognitive behavioral therapy. Author Dr. Alice Boyes provides actionable steps to reduce worry and build resilience in this comprehensive guide.
How to Claim: Join the publisher’s newsletter and receive a download link for your free eBook copy. Available in multiple formats.
Free Virtual Yoga Class from CorePower Yoga
Stretch, strengthen, and find your center with a complimentary virtual yoga class designed to reduce stress and increase flexibility. These instructor-led sessions range from gentle flows to power yoga workouts suitable for all experience levels.
How to Claim: Create a new account on the CorePower website or app to access one free class. No credit card required.
Wrapping It Up
Taking care of your wellbeing doesn’t have to be expensive, as these fantastic freebies and deals demonstrate. Whether you’re focusing on physical fitness, proper nutrition, self-care rituals, or mental health practices, these offers provide a perfect opportunity to try new wellness products and services without financial strain. Remember that true wellness comes from consistency, so use these freebies as a launching pad for developing healthy habits that last. Grab these wellness wins while they’re available and take a step toward feeling your best!
